Better My Health

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Today's the Day!

Today you will take control of your health. You plan to eat healthy, exercise regularly, manage your stress, sleep 8 hours a night, and…

Wait, that paper’s due tomorrow. No exercise tonight. But there’s still time for a healthy dinner before… whoops, forgot about that homework due in an hour!

Around midnight your bleary eyes look up from your computer and rest on the empty bowl of potato chips and scattered candy wrappers. What was that about 8 hours of sleep? Oh well. The diet can always start Monday, right?


Stop making excuses and step up to the plate. Your Wellness Hero will help you design a customized approach to stress, nutrition, exercise, sleep, and a more balanced life. Take control of your health today.